Tag: meal-prep

Do you meal prep?

Published on by Add the saltLeave a comment

I have a question for you today…

Do you meal prep?

I’ve been thinking about how much easier life can feel when we take a little time to prepare ahead. Not because everything needs to be perfectly organized, but because sometimes giving ourselves a head start is one of the simplest ways to make the day a little easier.

I recently did a little breakfast meal prep, and honestly, there is something satisfying about opening the refrigerator and already having breakfast waiting for you.

No rushing around trying to figure out what to eat. No standing in the kitchen half awake wondering what sounds good. Just something ready to grab and enjoy. Especially for me when I leave before 6am!

And I think meal prepping can look different for everyone. Maybe you prepare all your meals for the week. Maybe you just prep breakfast. Maybe you chop a few vegetables, cook some protein, or make something ahead for those especially busy days.

Or maybe you don’t meal prep at all.

I’m curious what works for you.

Do you meal prep? If you do, what is your favorite thing to prepare ahead of time? And if you don’t, what usually keeps you from doing it?

I’d love to hear your thoughts, your favorite meal prep ideas, and maybe even discover something new to try.

Here is my breakfast meal prep. Eggs (mixed with egg whites) spinach, bacon, cheese and hash browns.

Happy Sunday my friends ❤️

Meal Prepping – Yay or Nay?

Published on by Add the salt6 Comments

Meal prepping—it’s a trend that’s taken the world by storm, but is it for you? For some, it’s a lifesaver, making the week smoother with ready-to-go meals and fewer last-minute decisions. For others, the thought of spending hours on a Sunday cooking for the whole week sounds like a chore.

So, do you meal prep or not?

If you do, how has it changed your routine? Does it help you eat healthier, save time, or maybe even reduce food waste? Or do you prefer the spontaneity of cooking as you go, embracing the joy of trying new recipes whenever the mood strikes?

Whatever your answer, meal prepping is all about what works for you. I’d love to hear your take—does the convenience of prepping meals ahead appeal to you, or do you prefer to go with the flow?

Here is what I prepped for breakfast this week. Egg bites (bacon, mushroom, and cheese) Strawberries, and Greek yogurt.