Let’s be honest—zucchini isn’t exactly the Beyoncé of the vegetable world. It’s that quiet overachiever in the fridge, just waiting for its moment. Well, friends, this is it. These zucchini fries are crispy, golden, and so delicious they’ll have you questioning every life decision that led you to regular French fries (though I’m not giving those up either). Whether you’re trying to impress your taste buds or just sneak veggies past your family (or yourself), this recipe is here to save the day—one crunchy bite at a time. I went for the air-fryer option (my oven has that setting)

Ingredients:
2 medium zucchini
1/2 cup all-purpose flour
2 large eggs
1 tablespoon water
1 cup breadcrumbs (or panko)
1/2 cup grated Parmesan cheese (optional, but adds flavor)
1 tsp garlic powder
1/2 tsp paprika
Salt & black pepper to taste
Cooking spray or oil (for air fryer or baking)

Instructions:

1. Prep Zucchini
   • Wash and dry the zucchini.
   • Cut into fry-sized sticks (around 3 inches long and 1/2 inch thick).
     
2. Set Up Dredging Station
   
   • Bowl 1: Flour, seasoned with a pinch of salt and pepper.
   • Bowl 2: Whisk eggs with 1 tbsp water.
   • Bowl 3: Mix panko, Parmesan, garlic powder, paprika, salt, and pepper.
     
3. Coat the Fries
   
   • Dredge each zucchini stick in flour, then egg, then breadcrumb mixture.
   • Press crumbs on firmly so they stick.
     

Cooking Options:

Option 1: Baked

• Preheat oven to 425°F (220°C).
• Place fries on a parchment-lined baking sheet. Spray lightly with oil.
• Bake 18–22 minutes, flipping halfway, until golden and crisp.

Option 2: Air Fryer

• Preheat air fryer to 400°F (200°C).
• Place fries in a single layer (work in batches if needed).
• Air fry for 8–10 minutes, flipping halfway.

Option 3: Fried

• Heat 1–2 inches of oil in a pan to 350°F (175°C).
• Fry in small batches for 2–3 minutes until golden.

Drain on paper towels and season with salt.

These crunchy, golden sticks are everything you never knew zucchini could be. Snack, side, or star of the show—they’re here to steal the plate. Serve with ranch or your favorite dipping sauce. Enjoy!