Meal prepping—it’s a trend that’s taken the world by storm, but is it for you? For some, it’s a lifesaver, making the week smoother with ready-to-go meals and fewer last-minute decisions. For others, the thought of spending hours on a Sunday cooking for the whole week sounds like a chore.
So, do you meal prep or not?
If you do, how has it changed your routine? Does it help you eat healthier, save time, or maybe even reduce food waste? Or do you prefer the spontaneity of cooking as you go, embracing the joy of trying new recipes whenever the mood strikes?
Whatever your answer, meal prepping is all about what works for you. I’d love to hear your take—does the convenience of prepping meals ahead appeal to you, or do you prefer to go with the flow?
Here is what I prepped for breakfast this week. Egg bites (bacon, mushroom, and cheese) Strawberries, and Greek yogurt.

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i don’t meal prep but if i did, i would be making those fantastic looking egg bites! Mike
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Ahh, thank you so much! 🙂
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I’m currently using the Mealime app to plan meals for my family, and meal prepping for myself since I can’t eat the same things they do. Your meal looks delicious.
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See, I love to see the different things that work for different people. I’m glad this works good for you!
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What I usually do every Sunday is just write a meal plan for dinner’s each week on the top of the fridge. But, I do think that gradually, I might end up gravitating towards trying to implement what you’re doing here. It’s a fantastic idea!
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Thank you! I think it’s a matter of finding what works for YOU. Cooking meals ahead helps with my busy days and keeps me on track with my goals. I love your Sunday plan as well, it’s a good idea, at least you’re not wondering what’s for dinner every night!
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